So really, you just have anti-vegan bias. In actuality plant-based diets consistently show themselves to be among the most health promoting, and longevity promoting. Also, multi-generational vegans exist now days. It’s established that plant-based diets are entirely appropriate for all stages of life, even pregnancy and childhood.

If even body builders have no problem meeting their nutritional needs on plants, do you really think it would be so hard to get all your choline and tmg on plants? Plenty of people here have shown you there is no shortage of options. In your dismissals of these attempts to help, one of the major factors you’re ignoring is that no one eats a single ingredient as their food source. So even if you’re not quite eating enough soybeans to reach a benchmark, you also have to keep in mind that these nutrients are in a wide variety of foods, and you’d most likely be getting doses of it from virtually everything you eat.

And also as pointed out, supplements are readily available. Like if I had your condition, I would not trust any diet to meet my choline needs, and would supplement anyway. And if I did, then why not make it a plant-based supplement?

So you can do this, and frankly quite easily. Here’s the thing: you’re getting hyperfocused on raw numbers. You can’t actually know that a thing works until you put it to the test. When I went vegan I was also really nervous that, what if there is something in animal products that I need to live, and I’ll die if I stop eating them?! I tried anyway, found out through real experience that plants do meet all my needs, and made me feel significantly better in the process at that.

That was when I understood the sheer amount of societal animal ag propaganda that had been drilled into me all my life, that it was all nonsense, and that experience was a liberation in and of itself.

Oh, and you said in another comment that you don’t have factory farming where you live? Judging by your server, are you from Australia? Then you should definitely watch Dominion, because you absolutely do have factory farming, and you are definitely contributing to it.

If you didn’t have this condition, then would you make the switch?

What is this condition you have?