I also have medical and economic issues that make it unreasonable to be completely vegan, but that doesn’t mean the world shouldn’t shift towards it. Factory farming isn’t a practice needed to help my conditions, and I doubt you benefit from it either. They could probably use humane and sustainable methods to provide plenty of meat/dairy for medical purposes and pet foods.
And besides, according to this chart, soybeans have higher choline content than most meats. Google also says there’s a shitton of trimethylglycine in wheat. And both come in supplement form. (Not sure how they make them though, so maybe not vegan.)
Coeliac disease and a broken folate cycle pretty much makes it impossible.
By the chart, the average male would need to consume about 3 cups of soybeans per day? I’d probably be up for double that. If it’s even possible to eat 6 cups of soy bean per day, you’d likely soon end up with copper toxicity or toxic amounts of some metals if your gut can even digest it. In addition to all the other balanced food you’d have to eat, would be unsustainable.
Factory farming exists pretty much everywhere though. If just 50% of people reduced their meat intake to an occasional treat, that would go a long way to reducing suffering, improving sustainability, and increasing the availability and affordability of vegan products. That doesn’t mean that any given individual needs to be vegan, just that encouraging widespread veganism is beneficial to everyone.
I’m sorry if my post came off as “Just eat s bunch of soy beans,” because that isn’t what I meant. Rather, it seems viable to eat a lot of plants and supplement with animal products where needed, especially given that there’s also a pill form.
Also I don’t think the 550mg figure is meant to be a recommended minimum intake, but rather a figure where it’s impossible to be deficient. It’s my understanding that a minimum intake of choline hasn’t been established. From Wikipedia:
Insufficient data is available to establish an estimated average requirement (EAR) for choline, so the Food and Nutrition Board established adequate intakes (AIs). For adults, the AI for choline was set at 550 mg/day for men and 425 mg/day for women. These values have been shown to prevent hepatic alteration in men. However, the study used to derive these values did not evaluate whether less choline would be effective, as researchers only compared a choline-free diet to a diet containing 550 mg of choline per day. From this, the AIs for children and adolescents were extrapolated.
Twelve surveys undertaken in 9 EU countries between 2000 and 2011 estimated choline intake of adults in these countries to be 269–468 milligrams per day. Intake was 269–444 mg/day in adult women and 332–468 mg/day in adult men.
Too long, didn’t read. I have a medical condition that requires a higher intake of choline or trimethylglycine than the advised 550mg.
Failure to do so makes me feel terrible, get weak and have dangerously low cholesterol.
Given the advised quantity is impossible to achive, I’d never have a chance so you can spare the vegan preaching
I also have medical and economic issues that make it unreasonable to be completely vegan, but that doesn’t mean the world shouldn’t shift towards it. Factory farming isn’t a practice needed to help my conditions, and I doubt you benefit from it either. They could probably use humane and sustainable methods to provide plenty of meat/dairy for medical purposes and pet foods.
And besides, according to this chart, soybeans have higher choline content than most meats. Google also says there’s a shitton of trimethylglycine in wheat. And both come in supplement form. (Not sure how they make them though, so maybe not vegan.)
Coeliac disease and a broken folate cycle pretty much makes it impossible.
By the chart, the average male would need to consume about 3 cups of soybeans per day? I’d probably be up for double that. If it’s even possible to eat 6 cups of soy bean per day, you’d likely soon end up with copper toxicity or toxic amounts of some metals if your gut can even digest it. In addition to all the other balanced food you’d have to eat, would be unsustainable.
We don’t have factory farming here
Factory farming exists pretty much everywhere though. If just 50% of people reduced their meat intake to an occasional treat, that would go a long way to reducing suffering, improving sustainability, and increasing the availability and affordability of vegan products. That doesn’t mean that any given individual needs to be vegan, just that encouraging widespread veganism is beneficial to everyone.
I’m sorry if my post came off as “Just eat s bunch of soy beans,” because that isn’t what I meant. Rather, it seems viable to eat a lot of plants and supplement with animal products where needed, especially given that there’s also a pill form.
Also I don’t think the 550mg figure is meant to be a recommended minimum intake, but rather a figure where it’s impossible to be deficient. It’s my understanding that a minimum intake of choline hasn’t been established. From Wikipedia:
What is this condition you have?
As discussed in the chart link in the comment above, a genetically broken folate cycle requires high quantities of choline and trimethylglycine
If you didn’t have this condition, then would you make the switch?