Summary

Researchers warn microplastics can quickly leach into food, even with brief use of plastic containers or utensils.

Studies show heating plastic, especially in microwaves, speeds the release of micro- and nanoplastics, which have been found in human brains, arteries, and organs.

Health risks may include cardiovascular disease and hormone-sensitive cancers.

Experts recommend reducing plastic use, especially when heating food, by opting for glass, ceramic, or stainless steel alternatives.