I’ve been digging into the rabbit hole for a few months. Been switching to Linux, FOSS everything I can, trying to go to smaller sites, the least dubious social media, VPN, trusted mail, etc etc

But lately I’ve been in a rough state mentally (I say lately but it’s always been with me) and having GPT guide me and being able to just dictate what I think helps me a lot on various levels, for various reasons.
But at this point, using ChatGPT with a mic, isn’t this basically cancelling every effort I’ve made? (using it in the first place anyway) I’m weak and it helps me, should I just throw my efforts out of the window and just say I don’t care about privacy anymore and use whatever everyone uses? (on one hand, I’ve found alternatives for almost everything, so I could keep on using those, but also, again, if I keep on using GPT on a regular basis, this is probably the worst threat the future has to offer in termes of privacy, so…I’m lost)

  • catloaf@lemm.eeEnglish
    2·
    14 days ago

    I don’t think the AI is the problem here. I think you should see a real professional therapist.

  • fakeplastic@lemmy.dbzer0.comEnglish
    1·
    14 days ago

    The obsession with privacy can be taken to an extreme where it’s a negative for your mental health. You can sacrifice a little privacy for another important benefit. 100% privacy is either not possible or practical, so don’t let it stress you out. I’d be more concerned that AI might lead you down a wrong path, but you’re an adult, use your own judgement.